Do I need to be fit to get started?

We WILL turn you into the LEANEST, MEANEST and HEALTHIEST fitness MACHINE you’ve ever been, but we will also start you off at the level you’re at. Our trainers are experts at knowing when to PUSH YOU and when to tone it down.

What type of training do you do?

You get a FRESH NEW format every week. Most of our workouts are HIIT (High Intensity Interval Training) workouts since they get you the FITTEST the FASTEST. Our workouts combine free weights, cardio and core.

What equipment do you use?

We use a combination of Concept 2 rowers and ski-ergs, free weights, barbells, sleds, squat racks, slam balls, TRX suspension trainers, battle ropes, punching bags, kettle bells, sliders, pullup bars, mini bands, jump ropes, bands, and plyoboxes and agility ladders.

What body parts do you focus on each day?

Monday: Legs And Abs
Tuesday: Arms
Wednesday: Back, Shoulders, Core
Thursday: The Ultimate booty Day!
Friday: Full Body Blast
Saturday: Cardio Madness

How many people are there per class?

Each location varies. It can me as little as 10 or as many as 60. We are sure to have to correct number of trainers in each class to ensure we can give you the support you need.

What if I don’t know how to do the exercises?

In order to get to know you and give you the support you need, as a new client, we will have a trainer right there with you every step of the way while you get to know the movements.

What are your membership rates?

Depending on which program you pick, our rates range from $137 to $200 a month. Most of our members fall somewhere in the middle.

What day or class should I start on?

It really doesn’t matter what day you start. More important than what day or class you start on, is that if you’re just starting out, don’t try to be a hero and overdue it – Don’t worry, we will be there to support you every step of the way.

How early should I come on my first day?

Come about 10-15 minutes early so we can get you ready for your first workout. Once you get our intro deal, we will email you our liability waiver so you can fill it out online and save some time.

What should I wear?

Just wear regular workout clothes, there’s no special dress code. One thing I would recommend is the right shoes. I highly recommend “training” shoes because unlike running shoes, they have a pretty flat tread. This will make is a lot less difficult to have proper form.

What should I bring?

All you need is a workout towel. You can also being a water bottle if you want to.

What should I eat before a workout?

Some people prefer to workout on an empty stomach. I recommend, at least while you are getting acclimated to the program, having an apple about 15 minutes before you workout. Apples, being a medium glycemic food, will help stabilize your blood sugar during a workout.

Do you track my progress?

We have an FDA approved highly sophisticated body composition scanner called the EVOLT 360 (similar to the INBODY) that provides detailed date through more than 40 measurements in just 60 seconds. Our members get free monthly body scans so they can chart their progress and we can help make any necessary adjustments.